Episode #15 – How To Support That New Mama In Your Life

Being a new mom can come with a gamut of emotions including isolation, fear, and loneliness. It is so essential to have support and community as a new and even a seasoned mom. In this episode I chat with Liz Libby of Rising Tide Women, a doula and lactation consultant whose passion is focusing on evidence-based, non-judgemental education and support for moms! We talk all about how you can support friends and even strangers so they don’t feel so alone on this journey, and how it can be deceiving when we as moms look normal before we feel normal postpartum. We also discuss the importance of normalizing the not so nice parts of parenting and the huge cognitive shift and adjustments women have to make after children. I hope this episode gives you some tangible ideas and actions you can take to support women who are going through this season of their lives, or maybe our conversation will allow you to feel less isolated in your journey.  

Mentioned in this episode:

Visit the Rising Tide Women’s Website

Donate to Black Mama’s Alliance

Liz Libby’s Book Recommendation

One For Womenkind Podcast

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Check out our other episodes:

CEO and Housewife? Why Women Need Equality At Home Too

Who run the world? Girls! But also who run the household? Girls again...Despite making advances in equality in the workplace and in leadership roles, women are still bearing the burden of running the household. Even when men are doing 50% of the labor, the burden of...

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